Feeling Good from Doing Good
It’s that time of year again—a season that often highlights the gap between those who have and those who don’t. The holidays, with their materialism and high expectations, can unintentionally shine a light on what’s missing for many. For some, there will be no Christmas presents to fill the stockings or festive feasts to fill their bellies.
Yet, it’s also a season when businesses and organisations turn their focus outward, providing food, gifts, and companionship to those in need. One year, a workplace I was part of organised a visit to deliver food to an animal shelter and presents to children at a local cancer hospital. It was an unforgettable experience, leaving both the givers and receivers with full hearts.
But as meaningful as this was, I couldn’t help but wonder—why isn’t this part of our regular routine? What if doing good became an authentic, everyday practice rather than a once-a-year gesture? What if we made a conscious effort to look beyond ourselves more often?
In giving, we also receive. Could this be a way to build a happier, healthier society?
This week, I want to share some fascinating insights from positive psychology about the benefits of giving. Perhaps they’ll inspire you to reflect on your own life, your family, and your workplaces. How might you create more opportunities to give your time, energy, and strengths so others can flourish?
Psychological Benefits
Increased Happiness and Life Satisfaction
A study by Lyubomirsky et al. (2005) found that performing five acts of kindness weekly led to a 42% increase in happiness compared to a control group.
Reduced Depression
Research by Post (2005) showed that helping others significantly reduces depression and boosts emotional well-being, with 76% of participants reporting a "helper’s high."
Boosted Resilience
According to the 2010 Gallup World Poll, volunteering just two hours per week makes people 64% more likely to describe their lives as “thriving.”
Physical Health Benefits
Improved Health Outcomes
A meta-analysis by Jenkinson et al. (2013) linked volunteering to lower blood pressure and a 20% lower mortality rate among regular volunteers.
Longevity
Research in Health Psychology revealed a 30% reduction in mortality rates for people who consistently provide social support to others.
Mechanisms of Benefit
Release of Oxytocin
Acts of kindness can boost oxytocin levels by 47%, according to research from the University of British Columbia. This hormone promotes bonding and reduces stress.
Reduced Stress
A study published in Psychosomatic Medicine found that altruistic behaviour lowers cortisol levels by 23%, helping to relieve stress.
So, as you move through this season, I encourage you to explore ways to weave giving into the fabric of your daily life. Imagine the ripple effect if we all gave a little more of ourselves—not just at Christmas, but all year round.
Go with aroha this week
Mary-Anne