The Impact of Social-Emotional Intelligence on Adult Relationships
Relationships are not easy. As people, we learn how to navigate relationships using skills we gathered from our own lived experiences and childhood examples. Which can be part of the problem.
Making and keeping friends, being in healthy romantic relationships and being able to work well with a wide range of people are all skills that we need in adulthood. However many adults have never been actively taught any of these skills.
Luckily there are options for helping adults improve the quality of their interpersonal skills. This is where social-emotional learning (SEL) comes in.
Mary-Anne Murphy
Relationships are not easy. As people, we learn how to navigate relationships using skills we gathered from our own lived experiences and childhood examples. Which can be part of the problem.
Making and keeping friends, being in healthy romantic relationships and being able to work well with a wide range of people are all skills that we need in adulthood. However many adults have never been actively taught any of these skills.
Luckily there are options for helping adults improve the quality of their interpersonal skills. This is where social-emotional learning (SEL) comes in.
SEL is a powerful skill set that can help us be more confident and competent in relationships with others and can be developed at any stage of life.
They are the tools that can help people with things like having difficult conversations, showing empathy while maintaining boundaries and building meaningful connections.
Social and Relationship Skills
People in many ways are just like plants. And relationships are like gardens. Both flourish when they are nurtured, cared for and maintained.
Plants not only need sunshine, water and soil packed with nutrients to thrive, but they also need expertly skilled gardeners. To use their skills and knowledge to keep pests and diseases away, checking in regularly, removing weeds, cutting back branches to let the light in and knowing which beneficial plants will bring the pollinators in.
Good relationships with others are built in similar ways but in the form of skilled communication, reflective listening, conflict resolution and empathy. All of which are elements of a social-emotional learning toolkit.
Emotional intelligence in adulthood
The ability to recognise, regulate and manage our own emotions, as well as the emotions of others is a critical element of every relationship - personal or professional.
Whether you are trying to get buy-in from a stakeholder, sell a retail product, get the boss to sign off on a project, support your partner in leaving a toxic job or just get your teenager to unpack the dishwasher, developing a strong set of relationship skills will help you understand what others are going through, while driving a win-win outcome for everyone involved.
At the heart of it all, in every relationship, people just want to be seen, acknowledged and understood.
Characteristics of Emotionally Intelligent People
So what characteristics make someone emotionally intelligent?
In a nutshell, they are good communicators and excellent listeners with a strong sense of self-awareness who are good at motivating themselves to set and achieve goals.
They effectively self-regulate their emotions with the ability to set and assertively apply boundaries while showing empathy. They embrace change, are curious about life, learning and people and are open to receiving feedback.
Social-emotional intelligence empowers people to build, nurture and maintain strong, positive relationships in all aspects of their lives - at work, in friendships, with family and in romantic relationships.
Embracing Social-Emotional Learning
Nobody is born knowing how to confidently have and navigate the complexities of relationships. It is a long-term learning journey that we develop along the way.
Here is how applying social-emotional learning (SEL) skills can help in real-life relationship scenarios.
Setting a boundary with a team member who always submits work late and incomplete, putting the rest of the team under pressure
Communicating your feelings to a defensive friend who repeatedly takes advantage of your kindness
Showing kindness and empathy without letting others walk all over you
Responding to an action or event without personalising someone else's behaviour
Creating a space where you welcome your team to challenge you and share their ideas.
The relationships we are part of and the quality of them underpin the quality of our lives. Understanding how to use social intelligence to improve relationships is a set of skills that can be learned by anyone.
Want to know more about accessing this toolkit for yourself or someone else? Get in touch with us. We would love to hear from you.
"No significant learning occurs without a significant relationship." James Comer
Work with Us
Momentum Learning has been supporting Leaders, Teams, Teachers, Rangatahi and their Whānau to develop their social and emotional intelligence since 2020. Talk to us about exploring this for your organisation.
Let’s work together.
Why Social-emotional learning should be at the Heart of Your School Curriculum
School classrooms have become very complex environments. And that’s without referring to challenges like funding, curriculum changes and managing different learning styles.
Screen time, social media, and long hours of gaming are eroding things like basic social skills, the ability to make eye contact and build and maintain friendships. Anxiety levels are high, self-esteem levels are low and those are just the ones that make it to class.
Leaving educators trying to balance many complicated levels of sensitive and diverse needs.
The bottom line is, that in terms of essential social intelligence skills, students just don’t have what they need.
So how can we help them?
Mary-Anne Murphy
While every child has the capacity for resilience and coping with the challenges of life later on, wouldn’t it be better if we planted and nurtured an oak tree - stable, strong and self-reliant, rather than raising a phoenix who was forced to rise out of the ashes on their own?
School classrooms have become very complex environments. And that’s without referring to challenges like funding, curriculum changes and managing different learning styles.
Screen time, social media, and long hours of gaming are eroding things like basic social skills, the ability to make eye contact and build and maintain friendships. Anxiety levels are high, self-esteem levels are low and those are just the ones that make it to class.
Leaving educators trying to balance many complicated levels of sensitive and diverse needs.
The bottom line is, that in terms of essential social intelligence skills, students just don’t have what they need.
So how can we help them?
By incorporating social-emotional learning skills into the classroom and providing them with opportunities to practice using the toolkits they have been given.
What is Social-emotional Learning?
Social-emotional learning or SEL, is an increasingly essential skills development concept, that helps school children to become well-rounded human beings.
It’s the framework through which students can develop the critical life skills they need so that they can exit school with an academic education and the confidence to navigate life beyond the classroom.
Truancy, poor grades, class disruptions and emotional outbursts are just some of the issues that students who lack these skills have now. When they leave school, they won’t be set up for life, they will be set up to struggle.
Social-emotional skills
What do students really need in life beyond an education? Among other things, they need to know how to advocate for themselves, set boundaries and have the confidence to engage with a wide range of people.
Otherwise, you end up with an adult who is too scared, shy or overwhelmed to handle basic life admin things like returning a faulty product to a store or dealing with service providers.
This makes things like asking for a raise, negotiating a contract or resolving a conflict at work borderline impossible.
But what if kids could leave school with the foundations of these skills plus the confidence to use them?
It would be a game changer, that could recalibrate the course of their entire adult lives.
Why SEL Matters
Anxious kids who lack confidence and struggle to communicate their needs could have high stress levels and not be doing well academically.
SEL equips students to have a better understanding of their emotions and well-being and provides them with tools and skill sets to help them develop strong social awareness and communication skills.
Classrooms that incorporate SEL learning create vibrant, safe, inclusive places where being different is not only respected and celebrated, it is cherished.
It has the potential to transform learning experiences and empower students to realise their highest potential.
Imagine a way we could help our kids make good decisions, thrive in good friendships and have the courage to try new things.
Bringing SEL into the classroom makes all of these things possible.
Dr Martyn Newman’s ten identified competencies for emotional intelligence. RocheMartin.
“The research is clear: emotions determine whether academic content will be processed deeply and remembered. Linking emotion to learning ensures that students find classroom instruction relevant.” Marc Brackett, Permission to Feel
Work with Us
Momentum Learning has been supporting Leaders, Teams, Teachers, Rangatahi and their Whānau to develop their social and emotional intelligence since 2020. Talk to us about exploring this for your organisation.
Let’s work together.
The art of thinking fast and speaking slow
Thinking on your feet is a vital skill for a leader. Even more so when under pressure.
Being able to manage competing information, sense-make, synthesise and strategise, whilst also humaning are vital skills in any leader's kete.
Mary-Anne Murphy
Thinking on your feet is a vital skill for a leader. Even more so when under pressure.
Being able to manage competing information, sense-make, synthesise and strategise, whilst also humaning are vital skills in any leader's kete.
In his book Thinking, Fast and Slow, Daniel Kahneman states,
"Intelligence is not only the ability to reason; it is also the ability to find
relevant material in memory and to deploy attention when needed."
But, whilst thinking fast is a skill, speaking slow is the skill in action. Let me explain.
Although a leader may be able to think quickly through complex situations or pieces of information, the art is in communicating this in a carefully considered manner, as opposed to thinking fast and speaking fast.
There is an art in speaking slowly.
This art requires that leaders hold space, listen to understand, and are vitally careful with how they speak, when they speak, what they speak, the tone in which they speak and the clarity of their message. This is the art of speaking slowly.
Consider a time when you have been on the receiving end of some hurtful speaking. Often it has come from the limbic brain, charged with emotion and hastily conveyed to you. And, I am sure, you can even remember most of what was said it had that much of an impact on you. It is our response that can make or break a relationship. When we are able to think fast and speak with less haste, we can communicate in a way that sets boundaries, as well as being heard.
The art of thinking fast and speaking slowly underpins a leader's ability to build better relationships, build better communication skills, and build better teams.
Best-selling author Nancy Duarte explored this within her practice by recording herself in a meeting. What she noticed spurred her on a journey of self-discovery into unpacking where her think fast, speak fast modality came from, and its impact on how she led and those she led.
Interested? Perhaps begin by collating some data, either through voice recording or videoing a meeting, or gaining feedback from your colleagues. Then you can start to explore this within your own leadership.
I’ll meet you there!
The gap between emoting and feeling
On a recent trip to Melbourne, a couple of news events created debate. This then sparked a conversation about the gap between emoting and feeling. The comment was made that we emote so much about things, yet care so little about others.
Mary-Anne Murphy
On a recent trip to Melbourne, a couple of news events created debate.
One event was when a 14-year-old pushed an elderly man who was minding his own business off a pier. This event was filmed by the boy’s friends and laughter was heard as the man toppled into the water. Luckily, onlookers rescued the man who was struggling to swim. The boy was charged and sent to youth court.
Another story was from the Australian Tennis Open, where a change in rules allowed viewers to come and go from their seats at any time during play. One player spoke about the distraction this was causing to their game. They also detailed how tennis was their job, how they earned their income, and that you wouldn’t expect someone to be coming and going from a boardroom meeting.
This then sparked a conversation about the gap between emoting and feeling. The comment was made that we emote so much about things, yet care so little about others.
We are becoming people who are quick to voice our own opinions and needs, yet sometimes at the expense of the needs and feelings of others.
Is this true?
Have we become activists for ourselves, whilst minimising others?
Have we become self-absorbed and self-gratifying?
Are we spilling our emotions out without consideration for others?
Are we quick to troll someone who explores a topic counter to our beliefs?
Have we lost empathy for others?
This is a juicy topic to explore. I am interested in your respectful thoughts and experiences.
Do women inherently possess higher emotional intelligence than men?
I spend a lot of time around people, whether it’s on a plane, in a cafe, in a staffroom, or just general life admin. Sometimes, I can’t help overhearing pieces of conversations (honestly I’m not eavesdropping!). Some of the conversations centre around discussing partners or workmates. Often, these conversations include references to either a lack of or over-inflated emotional intelligence competencies.
Mary-Anne Murphy
I spend a lot of time around people, whether it’s on a plane, in a cafe, in a staffroom, or just general life admin. Sometimes, I can’t help overhearing pieces of conversations (honestly I’m not eavesdropping!). Some of the conversations centre around discussing partners or workmates. Often, these conversations include references to either a lack of or over-inflated emotional intelligence competencies.
You know the type of conversations… “They are just so arrogant, they don’t think they can do anything wrong”, or “I wish they wouldn’t be so kind, people are walking all over them”. And often, through my over-hearing ‘research’, these qualities are often attributed to a particular gender derivation.
So, is there a difference between men's and women’s emotional intelligence? Is this a ‘thing’?
In a study by Bar-On (1997), it was found that women scored marginally higher in interpersonal relationships, social responsibility and empathy.
However, men scored slightly higher than females in stress tolerance and self-regard.
I know you will be chuckling to yourself as you read this research, thinking about that certain someone… But, I would like to point out the words marginally and slightly… there was not a great deal of difference between the two.
But wait, there’s more to this story…
In a further 2018 study by the University of Cambridge, they found that women showed more empathy than men. However, this difference was not due to their DNA as the study found there were only 10% differences in the genes that contribute to empathy in men and women.
This implies that the gender difference in empathy is the result of other non-genetic biological factors, such as prenatal hormone influences, or non-biological factors such as socialisation, both of which also differ between the sexes.
And, to add to this through my own 2019 research where we ran Emotional Intelligence assessments past 50 primary-aged students between the age of 7-11 years, we also found these trends were apparent.
So, despite the fact that genetically there is a minor difference, how we are brought up, who we are influenced by, and our socialisation plays a large part in either widening or closing this emotional intelligence competency gap.
So what might this mean for your family or workplace? How might you be unconsciously amplifying or dulling emotional intelligence competencies? And, is this helpful or not?
It’s a juicy topic, and I’d love to hear your thoughts.